{"product_id":"exercise-chart-tai-chi-16-seated-movements","title":"Exercise Chart Tai Chi 16 Seated Movements","description":"\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003ch3 style=\"margin: 0 !important; text-align: center !important;\"\u003eWhen Exercise Feels Complicated, Follow a Clear Routine\u003c\/h3\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003cp style=\"margin: 0 !important; text-align: center !important;\"\u003eFollow 16 illustrated seated movements — short instructions, arrows, suggested repetitions or timing, without floor exercises or complex equipment.\u003c\/p\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003cdiv style=\"display: flex !important; justify-content: center !important; width: 100% !important;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1030\/4621\/8057\/files\/3f6155d060f9aeb3ad40ecc22f3f3faf7d43d1a1bd5973f346886d4c442dd74a.webp?v=1794321620\" style=\"width: 480px !important; height: auto !important;\"\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003ch3 style=\"margin: 0 !important; text-align: center !important;\"\u003eWhy This Seated Routine Is Perfect for You\u003c\/h3\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003cdiv style=\"display: flex !important; justify-content: flex-start !important; width: 100% !important;\"\u003e  \u003cdiv\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin: 0 !important; margin-bottom: 12px !important; text-align: left !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e✔ Support balance and everyday mobility: \u003c\/strong\u003eSlow, controlled seated movements encourage body awareness and support a steadier daily movement routine. Gentle stretches and leg movements let you work on comfortable mobility at your own pace.\u003c\/p\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin: 0 !important; margin-bottom: 12px !important; text-align: left !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e✔ Follow 16 illustrated movements: \u003c\/strong\u003eEach movement includes an illustration, a short instruction, and suggested repetitions or timing. Numbered steps and movement arrows make the sequence easy to scan and follow.\u003c\/p\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin: 0 !important; margin-bottom: 12px !important; text-align: left !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e✔ Move gently while seated: \u003c\/strong\u003ePractice a chair-based routine without floor exercises or complex equipment. The vertical wall chart measures 16 × 24 in and includes top and bottom hanging rods for easy display.\u003c\/p\u003e  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003cdiv style=\"display: flex !important; justify-content: center !important; width: 100% !important;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1030\/4621\/8057\/files\/2d06144af07b4d6737252c4b32722558bfaee0aa91136d7d7df1811b4655bf39.webp?v=1794321620\" style=\"width: 480px !important; height: auto !important;\"\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv style=\"font-weight: bold !important; padding-bottom: 20px !important;\"\u003e\u003ch3 style=\"margin: 0 !important; text-align: left !important;\"\u003eSpecifications\u003c\/h3\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003cdiv style=\"display: flex !important; justify-content: flex-start !important; width: 100% !important;\"\u003e  \u003cdiv data-mce-fragment=\"1\" style=\"text-align: left !important;\"\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin-bottom: 12px !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDisplay dimensions\u003c\/strong\u003e: 16 × 24 in\u003c\/p\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin-bottom: 12px !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eExercise count\u003c\/strong\u003e: 16 illustrated seated movements\u003c\/p\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin-bottom: 12px !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDisplay format\u003c\/strong\u003e: Vertical wall chart with top and bottom hanging rods\u003c\/p\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin-bottom: 12px !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMovement position\u003c\/strong\u003e: Seated, chair-based\u003c\/p\u003e  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"BeCosy","offers":[{"title":"🔥Tai Chi","offer_id":55893684126025,"sku":"ZWP2608032469-太极艺术布+黑塑料卷轴-40x60cm","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"🆕Yoga","offer_id":55893684158793,"sku":"ZWP2608032469-瑜伽艺术布+黑塑料卷轴-40x60cm","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Tai Chi + Yoga","offer_id":55893684191561,"sku":"ZWP2608032469-瑜伽艺术布+黑塑料卷轴-40x60cm+太极艺术布","price":44.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/4621\/8057\/files\/BeCosy-Exercise-Chart-Tai-Chi-16-Seated-Movements-1.webp?v=1794321515","url":"https:\/\/becosy.uk\/products\/exercise-chart-tai-chi-16-seated-movements","provider":"Becosy","version":"1.0","type":"link"}